Do you know how to dehydrate strawberries in the air fryer? In this article, I will teach how you can prepare dehydrated strawberries with your air fryer that has a dehydrator function. After the read, you will be able to prepare this dehydrated fruit by yourself. You will also learn the nutrient facts of strawberries so that you can consume them as per the needs of your health.
Strawberries are the perfect fruit when they are ripe. But the problem is, ripe strawberries are short-lived. Therefore, if you want to enjoy them for months, you have to dehydrate them perfectly. Before I describe to you the dehydration process, let’s see the nutrition values of ripe strawberries.
Nutrition content in 100gm ripe strawberry
- Calories – 30
- Carbs – 8 gm
- Protein – 0.8 gm
- Fat – 0.3 gm
- Fiber – 2 gm
- Water – 90 %
- Sugar – 5 gm
Fibers are the main source of carbohydrates of strawberry. Therefore, it has little impact on blood sugar. Other than the above-mentioned contents, strawberry is rich in several vitamins and minerals. Vitamin C and B9 are the main types of vitamins in it with some other vitamins in small quantities. Mineral contains includes manganese and potassium. Besides, strawberry contains different kinds of antioxidants.
Ingredients to prepare dehydrated strawberry
Preparing dehydrated strawberries requires only one ingredient. Make sure this obvious ingredient is fresh and ripe. Also, remove the green parts of it and cut it into uniform slices before putting it into the air fryer.
- Strawberry – 5 to 8 pieces
However, you can grow your own strawberries at home if you have the facilities.
How you can prepare dried strawberry
First, you need to cut the strawberries into slices. I would recommend you to use a mandoline to get uniformly cut slices. If you do not have it, then you can make the slices with a sharp kitchen knife. You should maintain a thickness of around 1/8 inch.
Before making the slices, make sure you have removed the stem and leaves. You can use your knife to do this. Now take the sliced strawberries on the tray of the air fryer. If you want then you can use parchment paper to make sure it is clean.
Set the temperature at 125°F and cook for 3 hours. You must remember that dehydrating is a time-consuming process. Therefore, it may take several hours to complete the dehydration process. Flip the strawberry slices every 30 minutes. Make sure you have placed the slices in a single layer. If your air fryer has multiple layers, then use both of the layers to maximize the capacity and cook in a larger volume.
What is the best air fryer to dehydrate strawberry?
Dehydration is a process where you need to maintain the temperature strictly. The optimum temperature for food dehydration varies according to the type of food. Not all air fryer is not suitable for this process because the required temperature is too low for some foods that all the air fryers can not obtain. Therefore, when you are dehydrating food with the air fryer, make sure it can attain the temperature.
Dehydration of strawberry required around 125°F temperature. Therefore, if your air fryer can not get this temperature, then you should try an appropriate one. We have a full article on air fryer that can dehydrate almost anything. You can read it to get ideas. For food dehydration, it requires a lot of accessories. You may also visit our article regarding the accessories that you may require in your everyday air frying.
Our quick recommendation is GoWise 17 quart air fryer and dehydrator that has 5 layer racks. It can cook for up to 8 hours which is important for food dehydration. It has rotisserie function as well. I highly recommend this air fryer if you frequently dehydrate.
You may also check the best dehydrators for beginners if you want to dehydrate on large scale.
GoWise USA 17-Quart Air Fryer And Dehydrator
Bottom line
After reading this article, can you dehydrate strawberries with your air fryer by yourself? You should try it and let us know your experience through the comments. Strawberries are good for your health. It prevents cancer. It is also good for your heart and can ensure a balanced sugar level in the blood. Therefore, it is wise to keep this fruit for the future by drying it out. As I mentioned earlier, it requires controlling the temperature precisely when cooking it. Otherwise, the nutrition content can get permanently damaged.